Psycho-educational workshops

Weekly Mental Health and Wellbeing workshops 

Our workshops are open to all students with the aim of sharing theory and pragmatic techniques to manage common mental health difficulties. They are run by mental health professionals from the university's mental health and well-being team. The following workshops will take place online:

Our workshops will be running this Semester on every 1^st Tuesdays 12 -1pm of the month to access the workshops please join using this link - Join the meeting now  and every 4^th Thursday 12 -10m of the month to access the workshops please join using this link Join the meeting now

1^st and 24^th April - Anxiety- bitesize: an introduction to anxiety management techniques and theory.

6^th and 22^nd May - Anxiety - body and mind: a discussion on how anxiety impacts on our bodies and vice versa. We will share some theory and practical techniques of how-to sooth anxiety through our body.

3^rd June -  Anxiety - Automatic Negative Thoughts- a discussion how anxiety impacts on our thoughts and how our thoughts impact on anxiety. Where have these thoughts come from and how can we manage them?

1^st and 24^th July -  Managing low mood: we all experience low mood but why? This workshop will introduce theory and practical techniques to manage low mood

Please let us know if there are workshops you would like to see taking place or if you would like workshops run on an alternative time and date: mhwenquires@wlv.ac.uk.