Three students looking at laptop

Psycho-educational workshops


Weekly Mental Health and Wellbeing workshops 

Presently during the summer period we have paused our online workshops and they will resume in September.

 Last Academic Year these were the recurring workshops there were held.

Anxiety- bitesize: an introduction to anxiety management techniques and theory.

Anxiety - body and mind: a discussion on how anxiety impacts on our bodies and vice versa. We will share some theory and practical techniques of how-to sooth anxiety through our body.

Anxiety - Automatic Negative Thoughts- a discussion how anxiety impacts on our thoughts and how our thoughts impact on anxiety. Where have these thoughts come from and how can we manage them?

Managing low mood: we all experience low mood but why? This workshop will introduce theory and practical techniques to manage low mood

 Procrastination: we will look at the cycle of procrastination and how to disrupt it. (Don’t put off joining us!) 

Please let us know if there are workshops you would like to see taking place or if you would like workshops run on an alternative time and date: mhwenquires@wlv.ac.uk.