Weekly Wellbeing Workshops restart this semester from Tuesday 8 October

Our workshops are open to all students with the aim of sharing theory and pragmatic techniques to manage common mental health difficulties.

They are run by mental health professionals from the university's mental health and well-being team.

Our workshops will be running this Semester on Tuesdays, 12 midday -1pm.

To access the workshops please join using this link:  Join the meeting now.

8 October - Anxiety- bitesize: an introduction to anxiety management techniques and theory.

15 October - Anxiety - body and mind: a discussion on how anxiety impacts on our bodies and vice versa. We will share some theory and practical techniques of how-to sooth anxiety through our body.

22 October - Anxiety - Automatic Negative Thoughts: a discussion how anxiety impacts on our thoughts and how our thoughts impact on anxiety. Where have these thoughts come from and how can we manage them?

29 October - Managing low mood: we all experience low mood but why? This workshop will introduce theory and practical techniques to manage low mood

 5 November - Procrastination: we will look at the cycle of procrastination and how to disrupt it. (Don’t put off joining us!) 

12 November - Anxiety- bitesize: an introduction to anxiety management techniques and theory.

19 November - Anxiety - body and mind: a discussion on how anxiety impacts on our bodies and vice versa. We will share some theory and practical techniques of how-to sooth anxiety through our body.

26 November - Anxiety - Automatic Negative Thoughts- a discussion how anxiety impacts on our thoughts and how our thoughts impact on anxiety. Where have these thoughts come from and how can we manage them?

3 December - Managing low mood: we all experience low mood but why? This workshop will introduce theory and practical techniques to manage low mood

10 December  - Procrastination: we will look at the cycle of procrastination and how to disrupt it. (Don’t put off joining us!) 

Please let us know if there are workshops you would like to see taking place or if you would like workshops run on an alternative time and date: mhwenquires@wlv.ac.uk.